안젤리나졸리
1.
안젤리나 졸리의 하체 루틴
a.
프론트 스쿼트
i.
10kg → 30kg
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JSON
복사
2.
안젤리나 졸리의 등/이두 루틴
a.
컨벤셔널 데드리프트
i.
10kg → 30kg
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JSON
복사
3.
안젤리나 졸리의 가슴/삼두 루틴
a.
클로즈 그립 벤치프레스
i.
10kg → 20kg
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JSON
복사
4.
안젤리나졸리의 어깨 루틴
a.
오버헤더 프레스
i.
5kg → 20kg
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JSON
복사
크리스 에반스
•
존존슨 루틴으로 표시
크리스 헴스워스
1.
크리스 헴스워스의 상체 밀기 루틴
a.
원암 덤벨 로우
i.
2.
크리스 헴스워스의 상체 당기기 루틴
a.
원암 덤벨 로우
i.
24회 → 12회
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JSON
복사
3.
크리스 헴스워스의 하체 뒷면 집중 루틴
a.
덤벨 런지
i.
16회 → 8회
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JSON
복사
존 존슨
1.
존 존슨의 전신 루틴 3
a.
덤벨 런지
드웨인 존슨
1.
드웨인 존슨의 하체 운동 1
a.
바벨 런지
i.
50회 → 25회
2.
드웨인 존슨의 하체 운동 2
a.
바벨 런지
i.
50회 → 25회
3.
등
스칼렛 요한슨
1.
전신 루틴 1
2.
에드 코안
1.
에드 코안의 하체 루틴 1
a.
원레그 컬
i.
24회 → 12회
J.J Watt
1.
J.J Watt의 하체 루틴
a.
바벨 백워드 런지
i.
12회 → 6회
르브론 제임스
1.
르보른 제임스의 가슴/어깨 루틴
a.
2.
르브론 제임스의 유산소 루틴
a.
원암 시티드 케이블 로우
i.
20회 → 10회
b.
원암 케틀벨 숄더 프레스
i.
16회 → 8회