Simple Intro
John Johnson is a legendary UFC fighter who has held titles in both the light heavyweight and heavyweight divisions.
With unmatched physical strength, elite technique, and sharp strategy, he’s secured his place in UFC history.
He’s especially known for his long reach and devastating elbow strikes, using his athleticism and flexibility to fluidly adapt and execute a wide range of techniques in any situation.
Exercise Routine
John Johnson’s training routine is well-balanced, combining skill development, stamina, and strength building.
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Intensive Fight Skills Training
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Trains in a wide range of techniques including boxing, wrestling, and Brazilian jiu-jitsu
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Specialized training in long-reach elbow strikes, making full use of his reach advantage
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Enhances real-fight readiness through live sparring sessions
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Strength & Power Development
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Weight training focused on full-body strength and muscular balance
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Heavy lifting to build explosive power
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Stamina & Endurance Training
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Combines High-Intensity Interval Training (HIIT) with cardio
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Builds cardiovascular endurance to sustain high-intensity efforts over time
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Skill
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Improving the ability to predict and respond to the opponent's movements
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Enhancing the ability to apply skills in various situations
Recommended For
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For fighters in MMA, boxing, wrestling, and other combat sports
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For those who want to build both practical fighting skills and physical strength
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For those focused on boosting full-body strength and power
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For those who want to improve stamina, endurance, and tactical thinking
Exercise routine per body parts
John Johnson Full Body Routine 1
Workout | Sets | Reps |
Clean High Pull | 3 | 5 |
Dumbbell Sumo Squat | 2 | 8 |
Incline Chest Press Machine | 2 | 10 |
Conventional Deadlift | 3 | 10 |
Chin Up | 1 | 5 |
Kettlebell Snatch | 3 | 8 |
Dumbbell Single Leg Deadlift | 3 | 5 |
John Johnson Full Body Routine 2
Workout | Sets | Reps |
Dumbbell Snatch | 3 | 5 |
Barbell Bench Press | 3 | 10 |
Dumbbell Bulgarian Split Squat | 3 | 10 |
Inverted Row | 3 | 8 |
Glute Ham Raise | 3 | 8 |
John Johnson Full Body Routine 3
Workout | Sets | Reps |
Romanian Deadlift | 3 | 8 |
Incline Dumbbell Bench Press | 3 | 8 |
Dumbbell Goblet Squat | 3 | 8 |
Dumbbell Row | 3 | 8 |
Dumbbell Lunge | 3 | 8 |
Leg Curl | 2 | 8 |