Simple Intro
Angelina Jolie is a renowned Hollywood actress, director, and humanitarian.
She has won worldwide acclaim for her powerful action roles and emotional performances in films such as Tomb Raider, Mr. & Mrs. Smith, and Maleficent.
Beyond acting, she has made her mark as a director and producer, earning recognition for works like Unbroken and They Were Brothers.
As a special envoy for the United Nations High Commissioner for Refugees (UNHCR), she is a leading advocate for refugee and human rights issues worldwide.
With a brilliant career complemented by disciplined self-care and a healthy lifestyle, Angelina Jolie has become an inspiration and role model to many.
Exercise Routine
Angelina Jolie’s workout routine is flexible and adapts to her roles and goals.
When preparing for action films, she focuses on martial arts training and strength workouts, while normally maintaining her health and figure through flexibility and balance-focused routines.
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Varied Martial Arts Training
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Practices practical martial arts like Krav Maga and kickboxing to enhance action performance
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Intensive training during preparation for action movies such as Tomb Raider and Wanted
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Yoga & Pilates
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Maintains flexibility and balance
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Helps prevent injuries and promotes mental calmness
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Light Cardio
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Jogging and walking to support basic fitness and overall health
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Healthy Diet and Strict Management
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Maintains a balanced diet
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Consistently manages her health despite a busy schedule
Recommended For
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For those who want to build both strength and flexibility
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For those interested in martial arts and functional training to boost action skills
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For anyone looking to create balanced workouts and healthy habits in daily life
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For those committed to consistent self-care to maintain a strong, healthy body
Exercise routine per body parts
Angelina Jolie’s Leg Routine
Exercises | Sets | Reps |
Front Squat | 3 | 10 |
Standing Calf Raise | 3 | 20 |
Leg Press | 3 | 12 |
Leg Raise | 3 | 20 |
Dumbbell Standing Calf Raise | 3 | 20 |
Leg Curl | 3 | 12 |
Angelina Jolie’s Back/Bicep Routine
Exercises | Sets | Reps |
Conventional Deadlift | 3 | 10 |
Dumbbell Bicep Curl | 3 | 12 |
Pull Up | 3 | 10 |
Seated Cable Row | 3 | 12 |
Dumbbell Row | 3 | 10 |
Push Ups | 3 | 15 |
Angelina Jolie’s Chest/Tricep Routine
Exercises | Sets | Reps |
Dumbbell Bench Press | 3 | 12 |
Chest Fly Machine | 3 | 10 |
Skull Crusher | 3 | 10 |
Dips | 3 | 15 |
Close-grip Bench Press | 3 | 10 |
Incline Dumbbell Bench Press | 3 | 10 |
Angelina Jolie’s Shoulder Routine
Exercises | Sets | Reps |
Overhead Press | 3 | 10 |
Dumbbell Front Raise | 3 | 12 |
Arnold Dumbbell Press | 3 | 10 |
Pull Up | 3 | 10 |
Cable Reverse Fly | 3 | 12 |
Push Ups | 3 | 15 |