1st Week - Motivation 위주. 시작을 응원하는 메세지.
“Three months from now, you will thank yourself”
"지금으로부터 3개월 뒤에는 스스로에게 고마워 하게 될거에요."
Strive for progress, not perfection.”
"과정에 집중하세요, 완벽함이 아니라요"
You don’t need to be perfect… you just need to get started.
완벽해질 필요는 없어요. 시작할 필요가 있을 뿐이죠""
2nd Week -시작의 중요성을 알리는 메세지
Remember, Rome wasn’t built in a day. Work hard, good results will come.
A journey of a thousand miles begins with a single step
3rd Week - 미루지 말라는 메세지
Tomorrow you will wish you had started today.
Don't wait. the tim will never be just right. -Napoleon Hill
You are one workout away from a better mood
4th Week - 쉽지 않다는 것을 알리는 메세지
If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
Push yourself because no one else is going to do it for you.
5th Week - 이루어 냄에 대한 메세지
What seems impossible today will one day become your warm-up
Wishing won’t change anything. Go make it happen
Don’t give up because you had a bad day. Forgive yourself and do better tomorrow
6th Week - 포기하지 않음에 대한 메세지
If you’re tired of starting over, stop giving up
When you feel like quitting, think about why you started.
If you get tired, learn to rest, not quit.
7th Week - Habit 을 만들어 가는 것에 대한 명언
“The only bad workout is the one that didn’t happen.”
Continuous improvement is better than delayed perfection – Mark Twain
New challenges, new experiences, this is what makes you grow.
8th Week - 일반적인 운동 명언
Keep going, you are getting there
No pain, No gain
Don’t call it a dreams, call it a plan.
9th Week - Habit 을 만들어 가는 것에 대한 명언
“All great achievements require time.” —Maya Angelou
“Motivation is what gets you started. Habit is what keeps you going.”
10th Week - 일반적인 운동 명언
What doesn't kill you makes you sronger.
Always remember: Good things take time
11th Week - 만족함에 대한 메세지
12th Week - 성공에 대한 메ㅔㅅ지