Have you been toiling away in the gym for months on end but still not seeing any significant changes? Have you been doing the same workout routine for ages but want to switch things up? It’s time to check out Burn.Fit’s workout programs.
Experience solid improvement through a program tailored to your workout ability.
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There are two main types of workout programs: strength training and bodybuilding training. Strength training programs are designed to increase your maximum strength to improve your ability to handle heavy loads while also improving your physical appearance. On the other hand, bodybuilding programs are designed to increase the size of your muscles (hypertrophy) and improve your muscle definition.
There are literally thousands of workout programs available on the web. With BurnFit, we’ve painstakingly selected the most proven and effective workout programs to introduce to our users.
Tailored training programs
It's hard to believe, but in the past, gym-goers had no choice but to make workout programs with pen and paper and carry them around the gym.
Later on, they searched the Internet for programs, manually downloaded them to spreadsheets, and then modified them to suit their own needs.
With Burn.Fit’s workout app, these are things of the past.
Once you input your 1RM (one repeat max) on the program page, Burn.Fit will provide you with tailored programs that suit your workout ability with just a few clicks. No more pen and paper. All you need is Burn.Fit on your phone.
Program overview
(The list of programs will be continually updated)
All the programs Burn.Fit provides have been proven effective by many athletes.
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Starting Strength
This program consists of simple, basic compound movements suitable for beginners who have just started strength training. Many experts have proven this program effective, and it’s the first program trainers recommend to anyone beginning strength training.
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Mad Cow 5x5
The MadCow Program is similar to Pendlay’s Texas Method program and was created based on Glenn Pendlay, an American level 5 weightlifting coach. Initially, you might feel that the volume is insufficient, but your concerns will disappear as you continue with the program week after week.
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5/3/1 Basic
This program is designed to help you grow overall functionality by including conditioning, mobility, and strength training. This program was initially developed for people performing strength training as additional exercise.