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“All progress takes place outside the comfort zone.”
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“You may not be there yet, but you are closer than you were yesterday”
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The pain you feel today, will be the strength you feel tomorrow.”
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“A little progress each day adds up to big results”
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“When you feel like quitting, think about why you started.”
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“A one hour workout is 4% of your day. No excuses.”
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“Your success is found in your daily routine.”
“You are one workout away from a better mood”
“The best investment you make is your own health.” -Food Matters
“Three months from now, you will thank yourself”
“Remember, Rome wasn’t built in a day. Work hard, good results will come.”
“Take care of your body, it’s the only place you have to live” – Jim Rohn
“Once you see results, it becomes an addiction”
“Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”
“You have to think it before you can do it. The mind is what makes it all possible.”
“Eat good. Feel good.”
“Eating well is a form of self respect.” -Food Matters
"Tomorrow you will wish you had started today.”
“Motivation is what gets you started. Habit is what keeps you going.”
“Push yourself because no one else is going to do it for you.”
“Nothing will work unless you do.” -Maya Angelou
“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
“Do what you have to do until you can do what you want to do.” – Oprah Winfrey
Strive for progress, not perfection.”
“You can’t expect to feel like a million bucks if you eat from the dollar menu.”
“Create healthy habits, not restrictions.”
“You don’t have to be extreme, just consistent.”
“If you’re tired of starting over, stop giving up.”
“We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
“Hustle for that muscle”
“Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe
“You gotta nourish in order to flourish.”
“Turn the pain into power.”
“Your body can stand almost anything. It’s your mind that you have to convince.”
“What seems impossible today will one day become your warm-up.”
“Sore. The most satisfying pain.”
“Don’t count the days, make the days count.” – Muhammad Ali
“Keep going, you are getting there”
“Wishing won’t change anything. Go make it happen.”
“Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”
“Each day you must choose the pain of discipline, or the pain of regret”
“It’s normal to not eat perfectly.”
“The only bad workout is the one that didn’t happen.”
“Fall in love with the process and the results will come.”
“Eat like you love your body.” -Lailah Gifty Akita
“I can’t control everything in my life, but I can control what I put in my body.”
“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
“One workout at a time. One meal at a time. One day at a time”
“Don’t wish for a good body, work for it.:
YOU’RE THE ONLY ONE WHO CAN MAKE THE DIFFERENCE. WHATEVER YOUR DREAM IS, GO FOR IT. – MAGIC JOHNSON.
EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART. – GENE TUNNEY.ONE MAN PRACTICING SPORTSMANSHIP IS FAR BETTER THAN 50 PREACHING IT.- KNUTE ROCKNE.
EXERCISE IS KING. NUTRITION IS QUEEN. PUT THEM TOGETHER AND YOU’VE GOT A KINGDOM. – JACK LALANNE.
THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW. – RITU GHATOUREY.
IF YOU DON’T PRACTISE YOU DON’T DESERVE TO WIN. – ANDRE AGASSI.
UNLESS YOU PUKE, FAINT, OR DIE, KEEP GOING. – JILLIAN MICHAELS.
I HATE EVERY MINUTE OF TRAINING. BUT I SAID, DON’T QUIT. SUFFER NOW AND LIVE THE REST OF YOUR LIFE AS A CHAMPION. – MOHAMMAD ALI.
IF YOU EVER LACK THE MOTIVATION TO TRAIN THEN THINK WHAT HAPPENS TO YOUR MIND & BODY WHEN YOU DON’T. – SHIFU YAN LEI.
THE BEST ABS EXERCISE IS 5 SETS OF STOP EATING SO MUCH CRAP. – LAZAR ANGELOV.
TODAY I WILL DO WHAT OTHERS WON’T, SO TOMORROW I CAN ACCOMPLISH WHAT OTHERS CAN’T. – JERRY RICE.
BLOOD, SWEAT AND RESPECT. FIRST TWO YOU GIVE. LAST ONE YOU EARN. – DWAYNE “THE ROCK” JOHNSON.
I’VE ALWAYS BELIEVED THAT IF YOU PUT IN THE WORK, THE RESULTS WILL COME. – MICHAEL JORDAN.
I THINK IN LIFE YOU SHOULD WORK ON YOURSELF UNTIL THE DAY YOU DIE. – SERENA WILLIAMS.
PRACTISE PUTS BRAINS IN YOUR MUSCLES. – SAM SNEAD.
EVERYTHING IS POSSIBLE AS LONG AS YOU PUT YOUR MIND TO IT AND YOU PUT THE WORK AND TIME INTO IT. – MICHAEL PHELPS.
IF YOU TURN UP WORRYING ABOUT HOW YOU’RE GOING TO PERFORM, YOU’VE ALREADY LOST. TRAIN HARD, TURN UP, RUN YOUR BEST AND THE REST WILL TAKE CARE OF ITSELF. – USAIN BOLT
I STILL LOOK AT MYSELF AND WANT TO IMPROVE. – DAVID BECKHAM.
I TRAIN TO BE THE BEST IN THE WORLD ON MY WORST DAY. – RONDA ROUSEY.I ALWAYS TRIED SO HARD TO FIT IN, AND THEN I FIGURED OUT THAT I DIDN’T WANT TO FIT. – ANTHONY DAVIS.REAL PURPOSE OF RUNNING ISN’T TO WIN A RACE. IT’S TO TEST THE LIMITS OF THE HUMAN HEART.- BILL BOWERMANI AM ALWAYS IN THE GYM SPARRING. I LOOK AT EVERY FIGHT KIND OF LIKE A SPARRING MATCH. – CHRIS WEIDMAN.MY JOB IS TO BE FIT AND I’M REALLY BLESSED THAT I GET TO GO AND WORK OUT AND LIVE A REALLY HEALTHY LIFE STYLE.- KERRI WALSH.I DIDN’T HAVE THE SAME FITNESS OR ABILITY AS OTHER GIRLS, SO I HAD TO BEAT THEM WITH MY MIND. – MARTINA HINGIS.EXERCISE IS DONE AGAINST ONE’S WISHES AND MAINTAINED ONLY BECAUSE THE ALTERNATIVE IS WORSE. – GEORGE A. SHEEHAN.FITNESS IS A CURVE. YOU CAN BE LANCE AMSTRONG, OR YOU CAN BE REALLY OUT OF SHAPE AT THE OPPOSITE END. PEOPLE ENTER THE CURVE WHEREVER THEY ARE AND THEN THEY CAN MOVE THE CURVE, BY BETTER NUTRITION AND BETTER EXERCISE.- GORDON STRACHAN.IT’S BEEN A LONG ROAD TO HEALTH AND FITNESS FOR ME. I AM JUST GLAD TO HAVE BEEN GIVEN THE OPPORTUNITY TO DO WHAT I LOVE MOST.- JONAH LOMU.
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We don’t need to be perfect… we just need to get started.
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Continuous improvement is better than delayed perfection – Mark Twain.
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It never gets easier. You just get better at it.
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Shift the focus from what your body looks like to what it can do.
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Each day is another chance to change your life.
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The same voice that says “give up” can also be trained to say “keep going”.
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It’s not about being the best. It’s about being better than you were yesterday.
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Motivation is what gets you started. Habit is what keeps you going.
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It’s not until you get tired that you see how strong you really are. – Shaun T
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You can’t out-train a bad diet.
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A healthy lifestyle is something we refine over time, not overnight.
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You don’t have to go fast… you just have to go.
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Eat food. Not too much. Mostly plants. – Michael Pollan
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It’s ok to fail… consistent doesn’t mean perfect.
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The master has failed more times than the beginner has even tried.
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A journey of a thousand miles begins with a single step.
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Have a purpose and you won’t need motivation.
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Nothing changes if nothing changes.
“Day by day, what you choose, what you think, and what you do is who you become.”
“Everything flows, and nothing abides, everything gives way, and nothing stays fixed.”
— Heraclitus (c. 535 –475 BC)
“We are what we repeatedly do. Excellence then is not an act, but a habit.”
— Aristotle (384 –322 BC)
If you’re tired of starting over, stop giving up
If you get tired, learn to rest, not quit.