English | Indonesian |
Exercise Intensity | Intensitas Latihan |
Intensity | Intensitas |
Set 1RM | Set 1RM |
Exercise 1RM | Latihan 1RM |
Lv. {n} | Tingkat. {n} |
English | Indonesian |
Exercise Intensity Guide | Panduan Intensitas Latihan |
What is Exercise Intensity? | Apa itu Intensitas Latihan |
It estimates your 1RM for each set using the weight and reps, then shows what percentage of your Exercise 1RM you are working at. | Intensitas Latihan akan menghitung 1RM kamu dari beban dan reps tiap set, dan menampilkan presentase 1RM yang sedang kamu jalani. |
How is the intensity level determined? | Bagaimana cara membedakan tingkat intensitas? |
Intensity is divided into six levels based on your recorded 1RM. | Intensitas Latihan dibagi menjadi enam tingkat berdasarkan 1RM yang tercatat. |
English | Indonesian |
Check my exercise intensity | Cek intensitas latihan saya |
English | Indonesian |
Turn the feature on to check your set intensity. | Aktifkan fitur ini untuk cek intensitas latihan |
English | Indonesian |
Not sure how much to lift? Check your intensity to help you choose! | Ragu pilih beban yang pas? Cek intensitas untuk bantu pilih! |
Details | Detail |
English | Indonesian |
Exercise intensity analysis | Analisis intensitas Latihan |
Shows the intensity (%) and level for each set | Menampilkan intensitas (%) dan tingkatan di tiap set |